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Insights & Wisdom

Explore articles on Chinese medicine, women's health, fertility, and holistic wellbeing from Dr. Renee Knott.

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Self-care for headaches & migraines
Featured
Headache
9 February 20264 min read

Self-care for headaches & migraines

Headache and migraine support: grounding the body from the feet up If you suffer from headaches or migraines, you’re not alone.

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Latest Articles

Why do we recommend warm, cooked foods?
Digestive Health
15 January 20263 min read

Why do we recommend warm, cooked foods?

You may have heard us mention the “Spleen and Stomach” and suggest “warm foods” during treatment. In Chinese Medicine, this is simply our way of describing how digestion turns food into energy, like a cauldron that needs steady warmth to work well.

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Introducing Raintree Chinese Medicine
Renee
12 January 20265 min read

Introducing Raintree Chinese Medicine

Chinese Medicine as a career was not one discussed with the Year 12 Careers advisor...

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Have We Worked Together Before?
Clinic Updates
8 January 20263 min read

Have We Worked Together Before?

If we’ve worked together before, you might be wondering where I’m practising now and how to continue your care. This post shares where you can find me, your options moving forward, and how to reconnect in a way that feels right for you.

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